when to seek help for mental health ?

Do you need help with your mental health?

Some people can get so depressed or troubled that they get to the point where they question their mental health. Many people continue to ponder whether they are actually being told: "over the brink".

When to seek help for mental health

Try to answer these questions: Do you feel sad or irritable? Have you lost interest in the fun activities you used to enjoy? Have you noticed any weight loss or change in your cravings? Have you seen changes in the design of your comfort? Do you feel remorse? Could it be said that you have trouble concentrating, remembering things, or just making a decision? Have you had a fleeting or self-destructive thought? If you answered "yes" to most of these questions, consider seeing your family doctor because your mental health may be at risk.

Your life shows the answer...

Mental health, as defined in the Mental Health Comprehensive Success Report, “refers to the successful performance of a mental function, leading to productive activities, achieving successful relationships with others, and the ability to adapt to change and deal with adversity.” On the other end of the flow is mental illness, a term that refers to all "mental disorders."

What are mental disorders?

Mental disorders are health conditions characterized by changes in thinking, mood, or behavior associated with distress or impairment of functioning. The idea of continuity sees mental health on the one hand as "successful mental performance" compared to mental illness on the other hand, as "impaired performance".

When should we care about mental health?

Mental health is the way we think, feel and act as we approach life. In addition, he decides how to manage stress, talk to others and simply make the decision. Like actual well-being, emotional well-being is important at every stage of life, from childhood to adulthood.

The effect of mental illness

Everyone feels anxious, bored, sad, or stressed at times. But with mental illness, these feelings don't go away and are severe enough to interfere with daily life. Feeling difficult to meet and date friends, be passionate about a job, or enjoy life's pleasures.

there is the solution, don't lose hope

Mental illness is very common and affects about one in five families in the United States. These disorders like depression, phobias, bipolar disorder, schizophrenia, and many others are real illnesses from which one cannot escape. Fortunately, it can often be treated. Medications and therapy can improve the lives of most people with mental illness. But, it is more cost-effective to have a doctor prescribe mood stabilizers than to see a psychiatrist. However, follow your doctor's instructions regarding counseling and referral to mental health professionals.

Emotionally and mentally healthy people:

They control their thoughts, feelings, and behaviors.
they feel good about themselves
And they have good relationships.
they can keep problems straight

Feel free to ask for help!

It is important to remember that people who are in good emotional health sometimes have emotional problems or mental illnesses. First, it must be ascertained that the cause of the disease may be physical, such as a chemical imbalance in the brain. Sometimes stress and problems with family, work, or school can lead to or exacerbate mental illness. If you feel that you or someone you care about is in danger, seek help, it may not be easy at first, but some techniques and steps may save yourself or someone else.

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