child food chart
Is getting your kids to eat healthy foods causing a fight in your house? If so, you will love these tips that will make your kids happy and give you the satisfaction of knowing that you are feeding them foods that are good for them, they will thank you when they grow up with a healthy lifestyle, and you will save Their lives from many diseases!
meal plan child food chart
You can give your kids a healthy and delicious breakfast by cutting out ready-to-eat cereal and pastries and replacing them with bran muffins, syrup, and/or low-sugar fruit. Oats with warm milk and a little honey, learn your children's favorite oatmeal method! There are plenty of popular ways to eat oats. Whole-wheat tortillas filled with fruit, scrambled eggs, or cheese and turkey are delicious and your kids will enjoy eating them, without paying attention to the fact that they're good for them.
naturally sweet
Most children will order sweets such as candy and snack cakes. Instead of giving in to pressure, offer your kids applesauce and homemade oatmeal cookies made with a sugar substitute or honey instead of white sugar. Fruit snacks and dried fruit rolls made with 100 percent fruit are great ideas for kids.
Replace fruit drinks and sodas with flavored water and fresh fruit juice. Cans of pure fruit juice drinks are relatively inexpensive and kids love the individual boxes complete with straws.
make it fun
The secret is in the show. Arrange a variety of healthy foods in a fun way on your child's plate. You can include smiley faces made of raisins or nuts and choose colorful foods. Kids will eat most things if they are presented with a unique design that makes eating fun.
healthy dinner
Dinnertime could include homemade pizza topped with cheese and vegetables or juicy tacos made with chicken and shredded cheese. Oven-cooked chicken strips are always a hit and you can include a variety of fresh vegetables and whole grain bread. Fish fingers are relatively healthy if you bake them in the oven instead of frying them. Cheese and legumes are healthy options. Yogurt, blueberry yogurt, strawberry yogurt, mango yogurt ... and many healthy flavors that give yogurt a delicious taste! A very clever move to put it on your dinner plates
healthy eating options
It is not difficult to get children to eat healthy foods. It is okay to think and plan to make a healthy and delicious meal. Start using our tips and you may be surprised to find out what your child will eat. Don't limit yourself to two or three options, there are many options for healthy eating. Choose the one that suits and your children love. This is a plan that always works!
3 to 4 years baby food chart:
- omelet with mushrooms or eggs with vegetables
- popcorn or corn flakes with milk or crackers made of unsalted whole wheat.
- Cream of chicken and mushroom soup.
- Small meatballs with white rice, or whole wheat pasta with tomato sauce and vegetables. milk.
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