Exercises that fight insomnia

exercises that fight insomnia

If you've spent an entire day outside running, chasing your kids, or hiking, you've probably found it easier to fall asleep. Insomnia was not bothering you after you exhausted your body with physical activity. For some people though, this rule does not apply to them. Intense physical activity while working the muscles and stimulating the heartbeat can act as a stimulant, and instead of easily drifting off to sleep, a person can find themselves wide awake and battling insomnia. So watch out!

exercises are not just about our body shape

It is important to keep our bodies active. Not only for the obvious physical benefits but also because regular exercise can be a natural remedy for insomnia. It's important to choose exercises that work towards your sleep goal rather than exercises that energize you to the point where falling asleep becomes almost impossible. Sports are types, choose what suits you.

yoga is the solution!

Yoga is a method of exercise that has been practiced by people for centuries. It involves a series of stretching and breathing exercises that harmonize the body from the inside out. Most cities offer many options in yoga programs. Many yoga studios often offer free, no-reservation lessons. This helps you familiarize yourself with the program and the extension series involved. If this is something you enjoy, you can quickly incorporate it into your fitness regimen and after a while, you will feel the positive benefits in terms of your sleep patterns as well.

walking prevents insomnia

Walking is a great exercise to combat insomnia, too. With walking though, timing is very important. You don't want to go for a long, arduous walk shortly before your evening appointment. As you walk, your heart rate rises, and many of your muscles become tight. If you go from moving at a steady pace to trying to lie in bed silently, chances are sleep will elude you for at least a few hours. Your body really needs a cool-down period, so the benefits of walking in relation to insomnia can be even more profound if walking is done earlier in the day.

swimming

Another exercise that has a positive outcome when it comes to insomnia is swimming. Swimming at a steady pace up and down the length of the pool gently allows your muscles to work out, and the water provides a soothing quality that many other exercise regimens do not. Also, if you're swimming in a public facility, they often also offer free use of a sauna or hot tub. Both allow your body to relax and can help prepare you for sleep.

choose something that suits you

Exercise can be a great way to naturally combat insomnia, however, the success of this largely depends on the type of exercise. Choose something that isn't too stressful, soothing, and allows you to easily transition from being active to getting ready for bed. If you make exercise a regular part of your evening routine, you'll find yourself waking up after a sleepless night.