how does motivation affect mental health?
Several studies have been done to research the effects of motivation and mental health. Since the implications for helping those with low self-esteem, depression, and anxiety are enormous, this is certainly an area of research that deserves a great deal of attention. The people who motivate themselves internally are the strongest and no one can destroy them. That is why they are successful.
Online Psychology reports on a study looking at the differences between intrinsic and extrinsic motivation. This is what the report expresses, “Even though our majority is largely determined by the outside. Rewards such as money, fame, and power, research has indicated that those motivated by inner desires for creativity, contentment, and self-focus are psychologically healthier and happier.”
What is internal motivation? (and the best)
It is the inner fuel you have that convinces you to pursue your goals and make an effort to enhance yourself and achieve yourself.
What is extrinsic stimulus?
It is the desire to accomplish something because of the rewards and fortifications it brings
Elements of self-motivation:
- the desire
- eligibility
- attempt
How can this help you?
The study of health psychology seeks to understand how our ability to deal with stress can help us prevent disease and promote health. Some of these coping mechanisms are naturally innate but can be taught to those who lack them. Motivation is one of the tools researchers are trying to use as combatants of negative stress reactions.
Motivation is something we use every day. It is what enables us to survive - getting food because we are hungry, going to work to pay bills, or educating ourselves for a higher purpose in life.
How we respond to the demands of life can affect our overall health. How are you rated?
The same report in Psychology Online identified those who respond to life with negativity or anxiety as being more likely to deal with the physical effects of anger, guilt, nervousness, frustration, and fear. These feelings can cause high blood pressure and high blood pressure that leads to a heart attack or stroke. As well as ulcers, arthritis, asthma and kidney disease.
motivation effect on mental and physical health
Some therapists suggest that using positive self-talk and trying to restructure the way we view events can offset the physical and mental effects of dealing with negative or stressful life events.
how does motivation affect performance?
Interestingly, people who tend to focus on themselves as being in control of their destiny — in fact, “self-motivated” — are more likely to feel in control when stressors affect them. Instead of blaming something or someone else, they are motivated to tackle a problem and look for a reasonable solution. This positive behavior helps them achieve goals and find personal satisfaction.
why is motivation important in psychology?
Therapists try to teach patients how to simulate a positive reaction to stress and use their impulses as a source of empowerment. Learning to manage stress and use motivation to set goals or work through or fix a problem can in turn promote better mental and physical health.
Self-motivation tips:
- Surround yourself with positive people
- Keep reminders and motivational phrases
- Try new things
- Setting and achieving goals
- self-challenge
- Stop overthinking
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